Frequently Asked Questions

"Coaching is partnering with individuals in a thought provoking, creative process that inspires them to maximize their personal & professional potential." - International Coaching Federation (ICF)

My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes. GROWTH.

Therapists are Mental Health Professionals that mostly specialize in the individual's past and present; assisting to understanding the "WHY." A Life Coach works as an accountability partner with an individual (or group) to discuss the present and future; typically focusing on the "HOW."

In my life coaching sessions, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. As your coach, I will offer guidance, partnership, support, and accountability to help you achieve your goals. I BELIEVE IN YOU...I CARE ABOUT YOU...and I KNOW that you CAN do this! LET'S GO!

The length of a life coaching program depends on you and your needs. Some programs may last a few months, while others may last a year or more. I also offer individual sessions. Please keep in mind, for sustained growth, cost effectiveness, and greater long term success, I would highly recommend booking a package.